Jenfar's Journal, 03 April 2014

Weigh in has gone up again but not fretting as fat % has gone down to 29.5%. Today super happy - got a call that i won a trip to an unknown destination for a week for me and hubby! Destination will be revealed tomorrow pm meet! Can't wait:) Ulalala!
130.1 lb Lost so far: 6.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2014:
1456 kcal Fat: 51.99g | Prot: 93.92g | Carb: 151.89g.   Breakfast: Strawberries, Sweetened Almond Milk, Coffee, Fage Total 0% Greek Yogurt. Lunch: Goats Cheese (Soft), Hunt's Tomato Paste, Fresh & Easy Ciabatta Bread, Extra Virgin Olive Oil. Dinner: Cauliflower, Wegmans Organic Grass Fed Beef Tenderloin Steak. Snacks/Other: Custard Filled Doughnut, Prograde protein shake. more...
gaining 7.7 lb a week



     
 

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