Weigh In record (no journal entry) for 03 April 2014
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229.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1022 kcal
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Fat: 11.35g | Prot: 60.53g | Carb: 180.04g.
Breakfast: Great Value Great Value No Sugar Added Frozen Mixed Fruit, Great Value Great Value 100% Liquid Egg Whites, Orange Juice, Bananas. Lunch: Great Value All Natural Spicy Brown Mustard, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Athenos Roasted Red Pepper Hummus, Baby Carrots. Snacks/Other: Kellogg's Special K Red Berries, Bananas, Milk (Nonfat), Coffee. more...
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2743 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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