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ejswank
Journal
03 Apr 14
ejswank's Journal, 03 April 2014
ejswank's Profile
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Weigh In record (no journal entry) for 03 April 2014
192.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2014:
2298 kcal
Fat: 115.90g | Prot: 72.33g | Carb: 257.82g.
Breakfast:
Coffee, Instant Oatmeal.
Lunch:
Kar's Sweet & Salty Trail Mix.
Dinner:
Newman's Own Thin & Crispy Supreme Pizza.
Snacks/Other:
Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream.
more...
2963 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
losing 4.7 lb a week
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