Rcantrall's Journal, 03 April 2014

208.0 lb Lost so far: 20.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 61.09g | Prot: 79.46g | Carb: 172.41g.   Breakfast: Plain Greek Yogurt, Fresh Frozen Wild Blueberries (Wyman's), Oats . Lunch: Salmon Red Sockeye Alaska, Olive Oil , Creamy Peanut Butter, Sodium and Sugar Free Rice Vinegar, Less Sodium Soy Sauce, Raisins, Avocados , Fennel Bulb, Red Sweet Pepper, Cauliflower , Celery , Carrots , Quinoa , Mangos . Dinner: Green String Beans, Olive Oil , Creamy Peanut Butter, Sodium and Sugar Free Rice Vinegar, Less Sodium Soy Sauce, Raisins, Avocados , Fennel Bulb, Red Sweet Pepper, Cauliflower , Celery , Carrots , Quinoa , Mangos . Snacks/Other: Organic Unsweetened Almond Milk. more...

2298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...