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Fasted
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176.7 lb
Lost so far: 60.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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457 kcal
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Fat: 13.78g | Prot: 60.75g | Carb: 29.00g.
Dinner: Explore Cuisine Organic Edamame Spaghetti, Tyson Foods Boneless Skinless Chicken Breasts, Soybean Oil, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers. more...
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losing 8.4 lb a week
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