Weigh In record (no journal entry) for 03 April 2014
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1733 kcal
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Fat: 31.29g | Prot: 91.93g | Carb: 274.93g.
Breakfast: Freshly Squeezed Orange Juice, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Progresso Traditional Chicken & Wild Rice Soup. Dinner: Borden Shredded Cheddar Cheese, Cauliflower, Progresso Italian Style Bread Crumbs, Skinless Chicken Breast. Snacks/Other: Blue Bunny BIG Fudge Bars (63g), Pop Secret 94% Fat Free Microwave Butter Popcorn, Hard Salted Pretzels, Yoplait Greek 100 Yogurt - Mixed Berry, Celery, Polly-O Part Skim Mozzarella String Cheese Sticks, Gala Apples, Brach's Cinnamon Hard Candy. more...
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2317 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 1.5 lb a week
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