| July 2020 |
| Wed 1st: |
2288 *
|
153%
|
fat: 78.99g |
| |
protein: 121.26g |
| |
carbs: 268.35g |
|
-
|
-
|
| June 2020 |
| Tue 30th: |
1226 *
|
82%
|
fat: 39.20g |
| |
protein: 73.82g |
| |
carbs: 150.75g |
|
-
|
-
|
| Mon 29th: |
1114 *
|
74%
|
fat: 50.07g |
| |
protein: 66.56g |
| |
carbs: 114.88g |
|
-
|
-
|
| Sun 28th: |
602 *
|
40%
|
fat: 32.24g |
| |
protein: 41.87g |
| |
carbs: 41.25g |
|
-
|
-
|
| Sat 27th: |
1240 *
|
83%
|
fat: 52.61g |
| |
protein: 46.79g |
| |
carbs: 145.04g |
|
-
|
-
|
| Fri 26th: |
415 *
|
28%
|
fat: 6.02g |
| |
protein: 19.39g |
| |
carbs: 74.78g |
|
-
|
-
|
| Wed 24th: |
1048 *
|
70%
|
fat: 33.53g |
| |
protein: 49.99g |
| |
carbs: 142.43g |
|
-
|
-
|
| Tue 23rd: |
1257 *
|
84%
|
fat: 51.14g |
| |
protein: 59.54g |
| |
carbs: 149.02g |
|
-
|
-
|
| Mon 22nd: |
1309 *
|
87%
|
fat: 52.12g |
| |
protein: 58.42g |
| |
carbs: 152.23g |
|
-
|
-
|
| Fri 19th: |
1400 *
|
93%
|
fat: 61.56g |
| |
protein: 58.48g |
| |
carbs: 172.81g |
|
-
|
-
|
| Thu 18th: |
1118 *
|
75%
|
fat: 55.73g |
| |
protein: 55.04g |
| |
carbs: 106.92g |
|
-
|
-
|
| Wed 17th: |
1336 *
|
89%
|
fat: 39.97g |
| |
protein: 101.67g |
| |
carbs: 154.65g |
|
-
|
-
|
| Tue 16th: |
1472 *
|
98%
|
fat: 76.66g |
| |
protein: 97.43g |
| |
carbs: 116.70g |
|
-
|
-
|
| Mon 15th: |
1425 *
|
95%
|
fat: 49.53g |
| |
protein: 81.17g |
| |
carbs: 171.20g |
|
-
|
-
|
| Fri 12th: |
1342 *
|
89%
|
fat: 49.10g |
| |
protein: 46.91g |
| |
carbs: 184.25g |
|
-
|
-
|
| Thu 11th: |
1590 *
|
106%
|
fat: 64.39g |
| |
protein: 78.17g |
| |
carbs: 180.69g |
|
2033*
|
 443
|
| Wed 10th: |
1334 *
|
99%
|
fat: 51.89g |
| |
protein: 69.47g |
| |
carbs: 159.97g |
|
-
|
-
|
| November 2017 |
| Tue 14th: |
692 *
|
51%
|
fat: 14.88g |
| |
protein: 60.70g |
| |
carbs: 79.76g |
|
-
|
-
|
