Weigh In record (no journal entry) for 03 April 2014
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198.8 lb
Lost so far: 7.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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2160 kcal
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Fat: 38.85g | Prot: 268.82g | Carb: 191.61g.
Breakfast: Sun Chips Harvest Cheddar, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), MuscleTech Phase8, International Delight French Vanilla Coffee Creamer, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Quaker 100% Whole Grain Oatmeal, Egg White. Lunch: Brown Rice, Good Sense Raw Sunflower Seeds, Raisins (Seedless), Bumble Bee Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee). Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Brown Rice, Spinach, Wal-Mart Tilapia Fillets. Snacks/Other: Dannon Light & Fit Greek - Cherry, Almonds, Golden Delicious Apples, Brown Rice, Rivalus Promasil. more...
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losing 15.4 lb a week
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