Weigh In record (no journal entry) for 03 April 2014
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213.4 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 April 2014:
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2057 kcal
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Fat: 97.73g | Prot: 76.56g | Carb: 215.60g.
Breakfast: milk Q lett 1% fett, musli. Lunch: stabbur-makrell 25g, Makrell i tomatsaus Stabburet 35g, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g. Dinner: Avocado 200g, Rislunsj Tine skogsbær. Snacks/Other: peanøttsmør 10g, Riskaker First Price, Lettmelk 5 dl, Golden Delicious AlpeGolden 220g. more...
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losing 34.0 lb a week
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