Weigh In record (no journal entry) for 06 October 2021
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254.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1984 kcal
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Fat: 94.03g | Prot: 121.45g | Carb: 154.14g.
Breakfast: Café, Misto com Ovo e Manteiga no Pão Francês. Lunch: H2OH! H2O, Wessel Bife Ancho, Torresmo, Feijoada, Farofa, Arroz Branco. Dinner: Omelete ou Ovos Mexidos com Queijo. more...
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losing 18.5 lb a week
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