Weigh In record (no journal entry) for 07 October 2021
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254.0 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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3599 kcal
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Fat: 167.42g | Prot: 154.11g | Carb: 369.14g.
Breakfast: Pão na Chapa, Café, Misto com Ovo e Manteiga no Pão Francês. Lunch: Batatas Fritas sem Gordura, Picanha, Suco de Limão. Dinner: Nissin Miojo de Carne, Suco de Limão, Batatas Fritas, Cheeseburger. Snacks/Other: Bauducco Biscotti Girella, Café. more...
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3459 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 5 hours, Sitting - 7 hours. more...
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losing 4.6 lb a week
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