Weigh In record (no journal entry) for 29 September 2021
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251.1 lb
Lost so far: 2.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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3445 kcal
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Fat: 192.43g | Prot: 164.21g | Carb: 253.73g.
Breakfast: Pão Francês, Manteiga (com Sal), Ovo Mexido, Café. Lunch: Suco de Limão, Bisteca de Porco Grelhada, Delícias de Ouro Preto Torresmo Pronto, Arroz Branco, Feijoada. Dinner: Queijo Coalho, Pancetta, Zinho Pão de Alho Tradicional, Sadia Espetinho de Coração de Frango, Espetinho de Carne. Snacks/Other: Coca-Cola Coca-Cola, Enrolado de Presunto e Queijo, Sadia Salsicha. more...
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4120 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 3 hours and 15 minutes, Desk Work - 5 hours, Sitting - 7 hours, Sleeping - 7 hours, Tennis - 45 minutes. more...
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steady weight
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