Goethe's Journal, 05 October 2021

257.3 lb Lost so far: 0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 77.09g | Prot: 76.42g | Carb: 143.63g.   Breakfast: Misto com Ovo e Manteiga no Pão Francês, Café. Lunch: Macarrão Alho e Óleo, Coca-Cola Sprite Lemon Fresh, Swift Chorizo. Dinner: Coca-Cola Sprite Lemon Fresh, Nissin Miojo de Galinha Caipira. more...

4148 kcal

Activities & Exercise: Resting - 4 hours and 15 minutes, Desk Work - 5 hours, Sitting - 7 hours, Sleeping - 7 hours, Tennis - 45 minutes. more...