Weigh In record (no journal entry) for 16 March 2011
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119.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1158 kcal
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Fat: 51.22g | Prot: 96.05g | Carb: 79.60g.
Breakfast: Instant Oatmeal - Original, Almonds. Lunch: Cheddar Cheese, Toasted Multigrain Bread, Mayonnaise, Mustard, Chicken Breast (Skin Not Eaten). Snacks/Other: lite ranch dressing, baby carrots, Fruit Splash Whey Protein, 1% Fat Milk, celery. more...
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1804 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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