Weigh In record (no journal entry) for 16 March 2011
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178.6 lb
Lost so far: 12.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1647 kcal
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Fat: 48.18g | Prot: 198.30g | Carb: 116.58g.
Breakfast: Super Advanced Whey Protein - Chocolate, Skim Milk, Eggs. Lunch: Almonds, Boneless Skinless Chicken Breast, Natural Swiss Cheese, Cottage Bread. Dinner: Almonds, Brussels Sprouts, Asparagus, Pork Chops. Snacks/Other: Super Advanced Whey Protein - Chocolate, Skim Milk, Jack Link's Teriyaki Beef Steak, Laughing Cow Light Garlic & Herb, Thomas Bagel Thins. more...
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gaining 2.8 lb a week
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