Weigh In record (no journal entry) for 07 October 2021
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177.9 lb
Lost so far: 59.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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737 kcal
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Fat: 34.44g | Prot: 63.08g | Carb: 42.27g.
Breakfast: Trader Joe's Gluten Free Plain Bagel, Egg, Trader Joe's Protein Power Banana Chocolate Chunk Muffins, Kraft American Cheese Slice. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Ole Mild Cheese Dip, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pacific Natural Foods Organic Chicken Bone Broth. more...
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losing 1.8 lb a week
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