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didn't weigh in today. went for a walk 2.86km, will start increasing km gradually. started French conversation yesterday, have some homework to do. lunch and dinner is ready for the day, going to shop for supplies. started decluttering, my study looks so much better already. got called for 2nd interview next Monday, super excited!
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153.0 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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865 kcal
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Fat: 27.68g | Prot: 48.94g | Carb: 105.99g.
Breakfast: Tesco Red Pepper, Green Peas (Frozen) , Onion Flakes , Courgette, Egg. Lunch: Asda Butter Beans in Water , Sainsbury's Sugar Snap Peas, Mixed Salad Greens, Tomatoes. Dinner: The Curators Mushroom Burger, Tesco Red Pepper, Tesco Courgette, Onion Flakes , Carrots . Snacks/Other: Pumpkin Seeds, Nectarines , Apples . more...
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steady weight
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