Weigh In record (no journal entry) for 16 March 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2011:
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2381 kcal
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Fat: 77.55g | Prot: 184.28g | Carb: 249.80g.
Breakfast: Banana, Tim Horton Extra Large Coffee (1 Milk), Hash Brown - Cdn, Egg McMuffin. Lunch: Eating Right Sprouted Grain Bread, Light Cheddar Cheese, Cottage Cheese Fat Free, All-Bran Original Bar. Dinner: Sardines in Spring Water, Eating Right Sprouted Grain Bread, Tailgate Hot Italian Sausage. Snacks/Other: Turkey Bites, All-Bran Buds with Psyllium, Strawberries, Source 0% Cherry Yogurt, ProteinPlus Powder Chocolate. more...
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3311 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Running - 8/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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