Weigh In record (no journal entry) for 16 March 2011
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255.8 lb
Lost so far: 64.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1780 kcal
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Fat: 27.77g | Prot: 150.15g | Carb: 228.21g.
Breakfast: fat free cottage cheese, Organic Apple Slices, baby carrots earthbound farms. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: turkey burgers kirkland signature, Chipotle Black Bean Burger, restaurant hamburger bun. Snacks/Other: shrimp, krogers lite blueberry yogurt, veggie crunchers amport, Granny Smith Apple Chips. more...
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3852 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 11.2 lb a week
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