wtloss's Journal, 02 April 2014

188.6 lb Lost so far: 6.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 83.35g | Prot: 79.38g | Carb: 256.33g.   Breakfast: 365 Whey Protein Powder - Natural Vanilla Flavor, Pears, Maja's rye bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats. Lunch: Grilled Chicken, Pita Pal Texas Caviar. Dinner: Tomatoes, Mimis Cafe Steamed Vegetables, Rice Bowl Whole Grain Brown Rice, Big Bowl Sweet and Sour Chicken, mixed salad. Snacks/Other: Peanut Butter, Macadamia Nuts, Grapefruit (Pink and Red). more...

2939 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...