TonyFar's Journal, 07 October 2021

241.2 lb Lost so far: 1.3 lb.    Still to go: 5.3 lb.    Diet followed 100%.

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1425 kcal

Fat: 21.50g | Prot: 46.05g | Carb: 193.15g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g, Fiskepinne 25g First Price. Snacks/Other: Pære 150g, Gulrot 100g, Banan 125g. more...

2692 kcal

Activities & Exercise: Stair Climber (Stepper) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...