Weigh In record (no journal entry) for 02 April 2014
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197.5 lb
Lost so far: 10.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1209 kcal
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Fat: 57.40g | Prot: 67.13g | Carb: 125.01g.
Breakfast: Truvia Sweetener (Packet), The Mate' Factor, POM Wonderful, LLC Yerba Mate' Organic Fresh Green Loose Herb Tea, Siggi's siggi's icelandic style Mango & Jalapeno, Merex Fresh Blueberries, Market Pantry Strawberries, Blue Diamond Whole Natural Almonds. Lunch: Wholesome Sweeteners Organic Zero, Half and Half Cream, Coffee (Brewed From Grounds), Safeway Turkey Meatloaf, Mashed Cauliflower, Simply Enjoy Grilled Zucchini. Dinner: Brownie, Chunky Style Chicken Vegetable Soup with Potato and Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Doc Green's Sauteed Veggies, Mashed Cauliflower, Pork Loin (Tenderloin). Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Tangerine. more...
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losing 1.0 lb a week
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