judyschlipp's Journal, 16 March 2011

115.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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671 kcal

Fat: 17.04g | Prot: 33.88g | Carb: 94.49g.   Breakfast: Trail Mix Bar - Aldi, Milk (Nonfat), Honey Nut Oats Cereal. Lunch: Ground Beef (80% Lean / 20% Fat). more...

1462 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...