Weigh In record (no journal entry) for 06 October 2021
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209.8 lb
Lost so far: 20.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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2770 kcal
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Fat: 115.02g | Prot: 151.57g | Carb: 258.32g.
Breakfast: Thomas' Original English Muffins, Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Sports Research Collagen Peptides, Espresso Coffee, Whole Milk, Cream (Half & Half), Coffee-Mate Italian Sweet Creme Creamer, Kirkland Signature Mixed Nut Butter with Seeds. Lunch: Whole Milk, Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee, Kirkland Signature Cookies & Cream Protein Bar, Honey, Kirkland Signature Mixed Nut Butter with Seeds, Tomatoes, Impossible Foods Impossible Burger. Dinner: Charms Blow Pop (18g), Strongbow Gold Apple Hard Cider, Outsiders Pizza Company Chicago Style Pizza, Better Body Foods Organic PB Fit Peanut Butter Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Gatorade Glacier Freeze Powder, Optimum Nutrition Micronized Creatine Powder, Monster Beverage Ultra Blue (Can), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...
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losing 1.4 lb a week
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