Weigh In record (no journal entry) for 16 March 2011
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243.6 lb
Lost so far: 27.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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2829 kcal
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Fat: 145.68g | Prot: 142.54g | Carb: 254.62g.
Breakfast: plum, Bananas, Strawberries. Lunch: Roasted Broiled or Baked Chicken, Bell Peppers, Celery, Spinach. Dinner: Whopper Sandwich. more...
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losing 2.8 lb a week
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