Weigh In record (no journal entry) for 06 October 2021
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292.0 lb
Lost so far: 58.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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410 kcal
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Fat: 28.50g | Prot: 36.00g | Carb: 1.00g.
Breakfast: Great Value Pepper Jack Cheese Slice, Land O' Frost Canadian Style Bacon, Great Value Large White Grade A Eggs. more...
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gaining 0.5 lb a week
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