tlhamon's Journal, 16 March 2011

5%
72%

119.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2214 kcal

Fat: 45.11g | Prot: 182.60g | Carb: 299.06g.   Breakfast: Big 100 Meal Replacement Bar - Peanut Butter Pretzel. Lunch: S'mores Deluxe High Protein Double Layer Bar, Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch. Dinner: Meijer red raspberry preserves sugar free, Reduced Fat Creamy Peanut Butter, low carb bread, Wheybolic Extreme 60 - Chocolate, skim milk, Stir-fry Vegetables, Break-Free Real Egg Product, low carb bread, Bite Size Frosted Wheat Cereal. Snacks/Other: Bacardi Rum 151. more...

2708 kcal

Activities & Exercise: Driving - 45 minutes, Running - 7/mph - 20 minutes, Sitting - 45 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...