Weigh In record (no journal entry) for 02 April 2014
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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2336 kcal
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Fat: 111.44g | Prot: 65.14g | Carb: 276.68g.
Breakfast: Bananas , Cranberry Juice, Boiled Egg, Banana Bread. Lunch: Dole Ultimate Caesar Salad Kit. Dinner: Panera Bread Chopped Chicken Cobb Salad (Half), Panera Bread French Baguette (Side Portion), Panera Bread Broccoli Cheddar Soup - You Pick Two. Snacks/Other: Hershey's Milk Duds, Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Reese's Milk Chocolate and Peanut Butter Eggs, Sweetworks Sixlets (8 Individual Candies). more...
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2950 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 20 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour, Sleeping - 6 hours and 20 minutes, Resting - 1 hour and 20 minutes. more...
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gaining 1.8 lb a week
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