caralyn's Journal, 19 March 2014

232.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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2513 kcal

Fat: 78.28g | Prot: 167.76g | Carb: 280.66g.   Breakfast: Bestlife Buttery Spread Made with Extra Virgin Olive Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kirkland Signature Fish Oil Concentrate, Now Foods Borage Oil, Natrol Tonalin CLA, Milk (2% Lowfat with Added Vitamin A), Eggland's Best Large Grade A Eggs. Lunch: Publix Red Delicious Apple (Large), fruit smoothie, fruit smoothie. Dinner: Extra Virgin Olive Oil, Farmer's Market Butternut Squash, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Yam. Snacks/Other: Olivio 60% Vegetable Oil Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Rosina Italian Style Meatballs, Great Value Colby Monterey Jack Cheese. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...