caralyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 3rd: 602 * 29%
fat: 35.00g
|
protein: 24.00g
|
carbs: 37.25g
2522*  1920
June 2014
Sat 28th: 1211 * 58%
fat: 42.52g
|
protein: 46.72g
|
carbs: 164.35g
2522  1311
Fri 27th: 2735 * 130%
fat: 144.62g
|
protein: 128.90g
|
carbs: 214.20g
2797*  62
Thu 26th: 2474 * 118%
fat: 144.36g
|
protein: 101.60g
|
carbs: 181.67g
2668*  194
Wed 25th: 2238 * 107%
fat: 116.69g
|
protein: 135.50g
|
carbs: 147.79g
2563*  325
Tue 24th: 2157 * 103%
fat: 100.11g
|
protein: 166.41g
|
carbs: 137.54g
2563  406
Mon 23rd: 1670 * 80%
fat: 74.23g
|
protein: 97.27g
|
carbs: 152.93g
2563  893
Tue 17th: 2422 * 115%
fat: 136.73g
|
protein: 79.49g
|
carbs: 210.32g
2895*  473
Mon 16th: 2296 * 109%
fat: 99.02g
|
protein: 124.24g
|
carbs: 213.03g
3072*  776
Sat 14th: 3464 * 165%
fat: 170.12g
|
protein: 151.80g
|
carbs: 318.20g
2983*  481
Fri 13th: 2763 * 132%
fat: 125.50g
|
protein: 76.00g
|
carbs: 353.50g
3116*  353
Thu 12th: 2358 * 112%
fat: 125.92g
|
protein: 69.44g
|
carbs: 244.36g
3116*  758
Wed 11th: 2169 * 103%
fat: 111.45g
|
protein: 96.39g
|
carbs: 200.30g
2563  394
Tue 10th: 2203 105%
fat: 102.63g
|
protein: 119.69g
|
carbs: 193.42g
2854  651
Mon 9th: 1905 * 91%
fat: 85.65g
|
protein: 97.04g
|
carbs: 183.57g
2744*  839
Sun 8th: 2658 * 127%
fat: 105.44g
|
protein: 81.01g
|
carbs: 275.93g
2482*  176
Sat 7th: 1884 * 90%
fat: 91.51g
|
protein: 78.93g
|
carbs: 193.40g
2482  598
Fri 6th: 2837 * 135%
fat: 110.87g
|
protein: 119.02g
|
carbs: 208.62g
2482  355
Thu 5th: 3041 * 145%
fat: 150.43g
|
protein: 107.18g
|
carbs: 313.44g
2482*  559
Wed 4th: 3896 * 186%
fat: 196.22g
|
protein: 100.37g
|
carbs: 393.18g
2482*  1414

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