jjkrause1's Journal, 16 March 2011

193.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

2113 kcal

Fat: 51.44g | Prot: 208.24g | Carb: 207.39g.   Breakfast: Frosted Mini-Wheats Bite Size, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Banana, 1% Fat Milk. Lunch: Sweet Pickle Relish, Premium Chunk Chicken Breast, Light Mayonnaise, 100% Whole Wheat Grain Bread. Dinner: Ready Whole Grain Medley - Brown & Wild, Chicken Breast (Skin Not Eaten). Snacks/Other: 1% Fat Milk, Small Curd Cottage Cheese 4% Milkfat, Rolo, Coconut Cream Egg, Peeps, Almonds. more...

2839 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...