Weigh In record (no journal entry) for 02 April 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1160 kcal
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Fat: 24.98g | Prot: 70.63g | Carb: 174.90g.
Breakfast: Egg Beaters Egg Beaters - Original, Jimmy Dean Hearty Turkey Sausage Crumbles, Cream Substitute (Powdered), Coffee. Lunch: Jimmy Dean Hearty Turkey Sausage Crumbles, Egg Beaters Egg Beaters - Original. Dinner: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Egg Beaters Egg Beaters - Original, Jimmy Dean Hearty Turkey Sausage Crumbles, Ken's Steak House Lite Ranch Dressing, NutriSystem Homestyle Beef with Mashed Potatoes & Gravy. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Fig Newtons Fat Free Fig Newtons, Dole Bananas, Strawberries. more...
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gaining 0.1 lb a week
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