Rcantrall's Journal, 02 April 2014

208.2 lb Lost so far: 19.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 43.89g | Prot: 54.54g | Carb: 229.21g.   Breakfast: Oats , Fresh Frozen Wild Blueberries (Wyman's), Plain Greek Yogurt. Lunch: Creamy Peanut Butter, Sodium and Sugar Free Rice Vinegar, Less Sodium Soy Sauce, Raisins, Avocados, Fennel Bulb, Red Sweet Pepper, Cauliflower, Celery, Carrots, Quinoa. Dinner: Mangos, Quinoa , Carrots , Celery , Cauliflower , Red Sweet Pepper, Fennel Bulb, Avocados , Raisins, Less Sodium Soy Sauce, Sodium and Sugar Free Rice Vinegar, Creamy Peanut Butter, Olive Oil , Brussels Sprouts . Snacks/Other: Organic Brown Rice Syrup, Organic Almond Milk, Raisins, Cooked Pumpkin. more...

2301 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...