TonyFar's Journal, 06 October 2021

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Weigh In record (no journal entry) for 06 October 2021

241.4 lb Lost so far: 1.1 lb. Still to go: 5.5 lb. Diet followed 100%.

Diet Calendar Entries for 06 October 2021:

1503 kcal

Fat: 17.80g | Prot: 41.30g | Carb: 222.42g. Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Snacks/Other: Kaviar 5g, Wasa Husman, Leverpostei 10G, Banan 125g, Gulrot 100g, Pære 150g. more...

3077 kcal

Activities & Exercise: Stair Climber (Stepper) - 2 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

6 Supporters Support

Comments

Nice drop🙌🏽

06 Oct 21 by member: Daughter of the_King


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TonyFar's Journal, 06 October 2021

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