Weigh In record (no journal entry) for 02 April 2014
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198.4 lb
Lost so far: 1.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1090 kcal
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Fat: 35.36g | Prot: 96.27g | Carb: 114.35g.
Breakfast: Trader Joe's Kale, Nestle Sugar Free French Vanilla Creamer, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Truvia Sweetener (Packet), Kroger Washington Red Delicious Apples, Natural Protein Shake. Lunch: Fresh & Easy Shredded Green Cabbage, Iceberg Lettuce (Includes Crisphead Types), Great Value Grilled Chicken Breast Fillets, Fresh Pork Sausage, Jennie-O Mild Turkey Breakfast Sausage Lean, Gala Apples, Trader Joe's Kale. Snacks/Other: Teriyaki Nori Roasted Seasoned Seaweed, Nestle Sugar Free French Vanilla Creamer, Trader Joe's Organic Tuscan Kale, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Truvia Sweetener (Packet), Kroger Washington Red Delicious Apples, Natural Protein Shake. more...
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2192 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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