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Didn't lose any weight lastnight but I didn't gain either. I didn't take my hCG either, was so tired lastnight after the sprints that my brain just stopped functioning.
I'll be at work until 6:30pm today (10 hrs) so I'll be spending couple hrs working out cuz I can't sit for that long!
Today's Goal:
-600 kcal max
-keep fats & carbs under 40g
-drink 10 glass of water
Exercise Goal:
-start the 100 pushup challenge (Day 1-60 pushups-15 regular the rest on my knees)
-start the ab challenge (Day 1-5crunches,5 leg raise, 10sec plank)
-weight training: legs (Didn't make it-did 3x30 sec sprints
-45 mins treadmill 5-10% incline (almost died trying to reach 45mins)
-Added: 55 situps-AirForce Style :D
Diet Calendar Entries for 01 April 2014:
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584 kcal
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Fat: 21.83g | Prot: 68.38g | Carb: 31.35g.
Breakfast: Trader Joe's Olive Tapenade, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Minced Garlic, Organic Egg Whites, Coffee (Brewed From Grounds), Coffee (Espresso Brewed, Decaffeinated). Lunch: Pork Shoulder (Whole, Lean Only), Trader Joe's Satay Peanut Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Glaceau Fruit Water. Dinner: Skinless Chicken Breast, Dole Spring Mix Salad. Snacks/Other: Truvia Sweetener (Packet), Tea (Brewed), Teriyaki Nori Roasted Seasoned Seaweed, Boar's Head Genoa Salami, Laughing Cow Light Creamy Swiss Cheese Wedges, Melba Toast. more...
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2942 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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