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I am stuck, need to get un-stuck. Eventhough I did great yesterday, exausted from the exercises but I met my goal yesterday. Don't know what happened with the scale tho. I am motivated (yes I am!) to win this fight with food addiction.
So I'm doing Kale and protein shake day today (8am: 2 shake down 3 togo!), lets see if that doesn't make the scale go down.
Supposed to do apple-day but I hate eating apples, so shake is the next best thing.
Diet Calendar Entries for 02 April 2014:
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1090 kcal
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Fat: 35.36g | Prot: 96.27g | Carb: 114.35g.
Breakfast: Trader Joe's Kale, Nestle Sugar Free French Vanilla Creamer, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Truvia Sweetener (Packet), Kroger Washington Red Delicious Apples, Natural Protein Shake. Lunch: Fresh & Easy Shredded Green Cabbage, Iceberg Lettuce (Includes Crisphead Types), Great Value Grilled Chicken Breast Fillets, Fresh Pork Sausage, Jennie-O Mild Turkey Breakfast Sausage Lean, Gala Apples, Trader Joe's Kale. Snacks/Other: Teriyaki Nori Roasted Seasoned Seaweed, Nestle Sugar Free French Vanilla Creamer, Trader Joe's Organic Tuscan Kale, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Truvia Sweetener (Packet), Kroger Washington Red Delicious Apples, Natural Protein Shake. more...
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2192 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
Dont forget to rest. When you work out hard you need plenty rest/sleep. You burn calories when asleep too by the way so do your 8hrs.
02 Apr 14 by member: Florenz0
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I sleep between 7-8 hrs but it doesn't seem to be enough. I'll have to go to bed earlier, 9pm. :/
02 Apr 14 by member: nangeline
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8hrs should be enough. If you still wake up feeling tired I would look into it if I were u. Remember if u dont feed your body enough that will also result in body exhaustion. Thinner leaner stronger by Michael Matthews helped me a lot regarding diet, gym and resting. Maybe get yourself a copy. Im not much into diets I just eat right.
02 Apr 14 by member: Florenz0
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For what it's worth, I stayed the same weight for three weeks and have just lost six pounds in six days while not changing anything I was eating or doing. I've hit these plateaus over and over in the last year; they've gotten more frequent and longer as I've gotten closer to a healthy weight. Our bodies don't like to lose weight and they're going to resist us - but if you're making healthy choices it will eventually give in and you'll drop pounds.
02 Apr 14 by member: Saintblackangel
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I like your comment angel.
02 Apr 14 by member: Florenz0
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Thanks Florenz0, I'll look into it.
Saintblackangel, I have hit a lot of plateau over the years too. It seems that my body fights to lose anything over 10lbs. I lost 17 lbs since 01 Jan, last couple weeks been a struggle to lose even 2 oz.
02 Apr 14 by member: nangeline
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