Jenfar's Journal, 02 April 2014

129.0 lb Lost so far: 7.3 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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755 kcal

Fat: 18.84g | Prot: 90.27g | Carb: 54.34g.   Breakfast: Dairyland 1% Partly Skimmed Milk, Fage Total 0% Greek Yogurt, Coffee. Lunch: Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa. Dinner: Giant Eagle Cherry Tomatoes, Turkey Breast Meat, Broccoli, Spearmint. Snacks/Other: Prograde protein shake, Prograde protein shake, Strawberries. more...

1708 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours, Fuelband calories - 1 hour. more...