Weigh In record (no journal entry) for 15 March 2011
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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2184 kcal
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Fat: 53.14g | Prot: 81.01g | Carb: 356.88g.
Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A), Shredded Wheat Original, Apple Juice 100% Juice. Lunch: Sprite (20 oz), Premium Grilled Chicken Classic Sandwich. Dinner: Apples, Sierra Mist Natural (Can), All Natural Steak Chili with Cornbread (Large), Low Fat Chicken Noodle Soup. Snacks/Other: White Corn Restaurant Style Tortilla Chips. more...
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2299 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
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