Weigh In record (no journal entry) for 27 September 2021
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248.9 lb
Lost so far: 4.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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2926 kcal
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Fat: 142.58g | Prot: 132.29g | Carb: 278.47g.
Breakfast: Misto com Ovo e Manteiga no Pão Francês, Café. Lunch: Suco de Limão, Macarrão Alho e Óleo, Wessel Bife de Chorizo. Dinner: Manteiga (com Sal), Ovo Frito, Pão Francês, Coca-Cola Coca-Cola, McDonald's Batata Frita (Média), McDonald's Duplo Big Mac. Snacks/Other: Danone Iogurte Grego. more...
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4013 kcal
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Activities & Exercise:
Resting - 4 hours and 15 minutes, Desk Work - 5 hours, Sitting - 7 hours, Sleeping - 7 hours, Tennis - 45 minutes. more...
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gaining 7.7 lb a week
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