Weigh In record (no journal entry) for 28 September 2021
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251.1 lb
Lost so far: 2.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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2470 kcal
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Fat: 87.78g | Prot: 84.11g | Carb: 256.98g.
Breakfast: Café, Misto com Ovo e Manteiga no Pão Francês. Lunch: Suco de Limão, Feijão Carioca Cozido, Arroz Branco (Cozido), Bife a Milanesa. Snacks/Other: Red Bull Energético, Uísque, Kibon Eskibon, Pão na Chapa, Croissants de Queijo. more...
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4048 kcal
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Activities & Exercise:
Resting - 4 hours and 15 minutes, Desk Work - 5 hours, Sitting - 7 hours, Sleeping - 7 hours, Tennis - 45 minutes. more...
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gaining 15.4 lb a week
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