jmwestover's Journal, 04 March 2011

213.0 lb Lost so far: 7.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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2980 kcal

Fat: 83.59g | Prot: 102.37g | Carb: 214.20g.   Breakfast: Emergen-C Tangerine, Coffeemate Cinnamon Vanilla Creme, Coffee (Brewed From Grounds). Lunch: Stir-Fry Vegetables, Boneless Skinless Chicken Breast. Dinner: Sauteed Shroom Burger, French Fries. more...

2820 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...