TonyFar's Journal, 05 October 2021

242.9 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed 100%.

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1232 kcal

Fat: 27.25g | Prot: 53.70g | Carb: 179.72g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Kaviar 5g, Leverpostei 10G. Dinner: Tørkede erter Eldorado 100g, Erter tørkede Eldorado 50g, Fiskepinne 25g First Price. Snacks/Other: Pære 150g, Gulrot 100g, Banan 125g. more...

3070 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...