Weigh In record (no journal entry) for 01 April 2014
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146.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1265 kcal
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Fat: 59.57g | Prot: 89.16g | Carb: 64.82g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Fresh Pork Sausage. Lunch: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese. Dinner: Cooked Carrots (from Fresh), Roast Beef, Zinfandel Wine. Snacks/Other: Air Popped Popcorn. more...
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losing 0.5 lb a week
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