Weigh In record (no journal entry) for 17 April 2014
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146.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1830 kcal
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Fat: 91.78g | Prot: 107.28g | Carb: 109.30g.
Breakfast: Boulder Canyon Hickory Barbeque Kettle Chips, Jones Dairy Farm Fully Cooked Sausage Links. Lunch: Marie's Balsamic Vinaigrette, Marketside Classic Iceberg Salad, Roast Beef, White Rice. Dinner: Steamed or Boiled Shrimp, Butter, Zucchini, Cabernet Sauvignon Wine. Snacks/Other: Laughing Cow Light Swiss Original Cheese Wedges, Van's Gluten Free Multigrain Crackers, Gallo Salame Light Italian Dry Salame, Tillamook Monterey Jack Cheese. more...
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losing 0.2 lb a week
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