Weigh In record (no journal entry) for 01 April 2014
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 April 2014:
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1371 kcal
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Fat: 79.46g | Prot: 54.31g | Carb: 106.43g.
Breakfast: Sun-Maid Raisin Bread, Coffee (Brewed From Grounds). Lunch: Butter, Brown Sugar, Baked Sweetpotato (Peel Not Eaten), Cracker Barrel Old Country Store Side Salad, Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout. Dinner: Great Value Green Olives with Pimento, Potato Chips, Ball Park Franks made with Beef & Pork, Turkey, Nature's Own Butterbread. Snacks/Other: Keebler Vienna Fingers, Fisher Pecan Halves. more...
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1978 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours, Sleeping - 8 hours, Sitting - 5 hours, Housework - 1 hour. more...
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losing 1.0 lb a week
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