Weigh In record (no journal entry) for 01 April 2014
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212.8 lb
Lost so far: 28.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1160 kcal
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Fat: 25.88g | Prot: 166.00g | Carb: 118.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Jennie-O 99% Lean Ground Turkey, Golden Star Brown Jasmine Rice, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Lunch: Frigo Light Mozzarella Cheese Stick, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: Frigo Light Mozzarella Cheese Stick. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 7.0 lb a week
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