Weigh In record (no journal entry) for 04 October 2021
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159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1471 kcal
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Fat: 28.33g | Prot: 74.74g | Carb: 235.03g.
Breakfast: Activia Fat Free Strawberry Yogurt, Harvest Morn Instant Oats Golden Syrup, Bananas. Lunch: Turkey bolognese bake. Dinner: White Bread , Lurpak Lightly Salted Spreadable Butter, Beef stew with dumplings. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Tesco Easy Peeler Satsuma, Bananas , Passions Lentil Curls (Thai Sweet Chilli). more...
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losing 0.0 lb a week
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