Weigh In record (no journal entry) for 04 October 2021
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134.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2021:
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2182 kcal
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Fat: 93.87g | Prot: 145.36g | Carb: 200.06g.
Breakfast: Simple Truth Cauliflower Dip Buffalo, Crunchmaster Multi-Grain Crackers, Honey, Oatly Oat Milk, Whole wheat banana muffins. Elevenses: Kitu Super Coffee, Apples . Lunch: Tasty Bite Coconut Squash Dal, Ground Beef (90% Lean / 10% Fat) , Kraft Natural Finely Shredded Mexican Style Four Cheese. Tea: Whole wheat banana muffins, Power Crunch Protein Energy Bar - Lemon Meringue. Dinner: Asian Gold Chinese Style Barbecue Pork. Snacks/Other: Blue Diamond Artisan Nut-Thins - Multi-Seeds, Clancy's Multigrain Crisps. more...
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2184 kcal
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Activities & Exercise:
Standing - 2 hours, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 4 hours and 18 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 7 minutes, Cooking - 45 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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losing 6.3 lb a week
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 Comments
Hi Ian, love your profile photo. The mess in your area is unfortunate and pray it will over soon. Stay out of the ocean and be safe 🙏🏼🙏🏼🙏🏼🙏🏼
05 Oct 21 by member: Pennlf
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Thank you, Penny. It’s very sad what’s happened in Orange County. Hopefully it wouldn’t spread south. Hope your mother is doing well. 😊🙏🏼
06 Oct 21 by member: ian_sd
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