Pennlf - Member

Pennlf

Joined June 2021

Posts

347

Following

Followers

167

Weight History

Start Weight

91.2 lb

Lost so far: 2.0 lb

Current Weight

93.2 lb
Performance: gaining 0.8 lb a week

Goal Weight

95.0 lb

Still to go: 1.8 lb

Pennlf's Weight History

cals: 77kcal | fat: 5.80g | carbs: 0.32g | prot: 7.34g

A quick and delicious appetizer.

cals: 189kcal | fat: 0.75g | carbs: 28.34g | prot: 16.71g

A low-fat breakfast to start your day right.

cals: 229kcal | fat: 9.73g | carbs: 7.22g | prot: 27.96g

A low-calorie dish for lunch or dinner.

cals: 266kcal | fat: 17.78g | carbs: 3.21g | prot: 26.05g

A simple, low-carb dish using only 5 ingredients.

cals: 139kcal | fat: 7.02g | carbs: 6.85g | prot: 13.58g

ヘルシーハンバーグ。

view complete cookbook

	50 g Spinach
	3 large Egg White
	1 serving Polaner Sugar Free Blackberry Seedless Preserves
	Walking (exercise) - 3.5/mph